Home-Made Toasted Muesli

toastedmuseli.jpg
15 Min in 180°C Oven
2 cups rolled oats
1 cup quinoa flakes
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup sesame seeds
1/4 cup desiccated coconut OR coconut flakes
1/4 cup roasted almonds
1/4 cup goji berries.
1. Preheat oven to 180°C.
2 .Combine all ingredients except the almonds, the berries and coconut flakes. Place in a large oven tray.
3. Place in oven and shake tray every 5 min for an even toasted muesli.
4. It should be ready after 15 min. Leave to cool and add almonds cut in half, coconut and goji berries.
Serve with yoghurt, kefir or a dairy free alternative like co yo yoghurt or coco milk kefir.
For a completely different taste, exchange coconut, almonds and berries for apple (peel, dice and cook in oven), cinnamon (1- 2 tsp) and hazelnuts.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s